![]() ![]() Dim the lights and grab a blanket for comfort. It is recommended to do some light stretching, exercise, or yoga before you start. How to Prepare for a Yoga Nidra SessionĬhoose a quiet space where you will be able to relax without disturbance. There is no wrong answer! Whatever works for you is the best time. If you ask an insomniac, they might say at night in bed. If you ask a meditation teacher, they’ll probably tell you it’s when you need a power nap. If you ask a yoga teacher when you should do yoga nidra, they are likely to say following yoga postures. ![]() Although the goal of yoga nidra isn’t to fall asleep, you may if you are carrying lots of fatigue. Rather, it induces a state of deep rest and inner awareness that is as restorative as deep sleep. The ancient practice of yoga nidra, sometimes called ‘yogic sleep,’ is a meditation that guides you into conscious awareness of each part of the body for effortless, deep relaxation. ![]() Try it for yourself! Scroll down for a 20-minute guided practice. Read on to learn how to use this unique guided meditation for deep rest and relaxation. And help is here, in the form of Yoga Nidra meditation. And most of us are way too busy to deal with sleep issues on top of daily stress! Many Americans are stressed and anxious, so they aren’t getting good quality sleep. Have a lot on your plate? If yes, you also need a yoga nidra meditation! Did you sleep well last night? If not, you need a yoga nidra meditation!Īre you feeling stressed or anxious? Then, you need a yoga nidra meditation! ![]()
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